Antenatal and Birth Preparation

Service Description

All of the support, knowledge and oxytocin boosting nurturing during pregnancy! A holistic course whereby I look at your experiences to date (this pregnancy or with previous pregnancies) to curate bespoke session plans to include - but not limited to; - How birth works and what helps labour to progress - Practical birth plans aligned to your preferences - What ‘stuff’ do we need? - Basic biomechanics - Coping mechanisms and comfort strategies - How birthing partners can help - Your rights in maternity and postnatal care - What to expect during the fourth trimester – feeding, sleeping and care… for all the family! Sessions can be via Zoom or in person. If you require further sessions or would like to focus on particular topics in greater detail this can be accommodated by mutual agreement. Plus access to my client ‘Resource Hub’; an online haven for evidence based links, signposting, printable affirmations, birth plan templates, blogs and much, much more!